- Eata wide range of health foods including plenty of fruits and vegetables to makesure you het all the vitamins and minerals necessary to keep your nailshealthy.
- Protectyou nails and hands by wearing the gloves when you do house work, gardening andany other form of manual work from hands.
- Avoidusing nails to open soda cans, remove staples or do anything that might causethem to chip or break. Use tools instead of your nails.
- Protectyou nails by applying a coat of clear nail hardener on either bare or polishednails. This is a good way to strengthen weak nails and helps protect them fromwater damage too.
- Trimyou nails cutting straight across rather than into the corner. Then file usingan emery board.
- Ifyou break or tear a nail, clip it and then use a file to smooth any roughedges.
- Manicureyour nails more than once a week, either at home or at nails saloon. More frequentmanicuring can weaken your nails.
- Neveruse metal file on you nails.
Theretips are really help full in the caring you nails. I hope they are beneficialfor you. If you have any suggestions tell us in comments.